Week 1 "Wod 1 & 2"

FTD19 Individual Announcement

WOD #1


By Rogue


For Time (Elite Version)

Time Cap : 8 minutes

Complete 45 Thrusters and 45 Chest-to-Bar Pull-Ups
Men : 60kg
Women : 40kg

The athlete may alternate between both exercices as he wishes but must start on the thrusters.
L'athlète peut alterner entre les deux exercices quand il le souhaite mais doit commencer sur les thrusters.

WOD #2


By GoWod


AMRAP (Elite Version)

AMRAP 13 minutes

10 Double Dumbbell cleans
15m Front Rack Lunges (7,5m / 7,5m)
100 Double Unders
Men : 22,5kg dumbbells
Women : 15kg dumbbells

The Lunges will be separated in 3 sections of 2,5m. The athlete must complete 7,5m forward then 7,5m backward.
Les Lunges seront séparés en 3 sections de 2,5m. L'athlète devra compléter 7,5m aller puis 7,5m retour

Other categories, please check the description and scorecard for all the info.
Autres catégories, vérifiez la description et feuille de score pour toutes les infos


Disclaimer – The CrossFit® French Throwdown is not owned or operated by CrossFit, Inc. or the CrossFit Games®. However, all athletes are required to follow the CrossFit Games eligibility requirements and drug policy standards. The CrossFit® trademark is used under license

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