BECOME THE FITTEST IN FRANCE
For time: 3 Rounds – Time cap: 15 minutes
30 Burpees Box Jumps 15 Bar muscle-ups
♀ 20-in box ♂ 24-in box
WORKOUT 4
Complete as many rounds as possible in 7 minutes of:
3-6-9-12-15-… – etc. Snatch
Toes-to-bar
♀ 30 kg ♂ 40 kg
Workout 5 begins immediately upon completing workout 4
WORKOUT 5
In 3 minutes :
Establish 1 rep max 1 Snatch
Time cap TOTAL: 7+3 =10 minutes
BECOME THE FITTEST IN FRANCE
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