WODs de qualification 1&2
CrossFit® French THROWDOWN 2022

FTD 2022

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WOD ONLINE QUALIFIER 1&2 FTD 2022

WORKOUT 1

ELITE INDIV

For time: 4 Rounds – Time cap: 12 minutes

  • 20 Cal row
  • 10 Devil Presses

♀ 15 kg ♂ 22.5 kg

WORKOUT 2

ELITE INDIV

Complete as many rounds as possible in 15 minutes of:

  • 75 Double Unders
  • 25 Handstand Push-Ups
  • 5 Hang Squat Cleans

♀ 70 kg ♂ 100 kg

NOS PARTENAIRES