WODs de qualification 3,4 & 5
CrossFit® French THROWDOWN 2022

FTD 2022

Prepare for the unknown !

WOD ONLINE QUALIFIER 3,4&5 FTD 2022

WORKOUT 3

ELITE INDIV

For time: 3 Rounds – Time cap: 15 minutes

30 Burpees Box Jumps 15 Bar muscle-ups

♀ 20-in box ♂ 24-in box

 

WORKOUT 4 & 5

ELITE INDIV

WORKOUT 4

Complete as many rounds as possible in 7 minutes of:

3-6-9-12-15-… – etc. Snatch
Toes-to-bar

♀ 30 kg ♂ 40 kg

Le Workout 5 commence immédiatement après le workout 4

WORKOUT 5

In 3 minutes :
Establish 1 rep max 1 Snatch

Time cap TOTAL: 7+3 =10 minutes

NOS PARTENAIRES