FRENCH
THROWDOWN
2024
WOD QUALIFICATION
WOD QUALIFICATION
WOD 1
1) 0-7 minutes
For Time : 15-12-9
C&J 60-40kg
9-6-3
Bar Muscle ups
Time cap : 7 minutes
2) 7-11 minutes
Find 1 Heavy Clean and Jerk any style
WOD 2
Amrap 12 minutes
30 Double unders
9 T2B
3 Wall Facing HSPU
WOD 3
Amrap 16 minutes
100-80 Cal ROW
80 Wall Ball
60 Box jumps overs
40 Burpees over the bar
20 OHS 70-45kg
Conçu avec passion et réalisé pour la performance.
Crafted with Passion, Built for Performance
