Les 5 WODs de qualification du
CrossFit® French THROWDOWN 2022
FTD 2022
Prêt-à-affronter l'inconnue ?
WORKOUT 1
ELITE INDIV
For time: 4 Rounds – Time cap: 12 minutes
- 20 Cal row
- 10 Devil Presses
♀ 15 kg ♂ 22.5 kg
WORKOUT 2
ELITE INDIV
Complete as many rounds as possible in 15 minutes of:
- 75 Double Unders
- 25 Handstand Push-Ups
- 5 Hang Squat Cleans
♀ 70 kg ♂ 100 kg
WORKOUT 3
ELITE INDIV
For time: 3 Rounds – Time cap: 15 minutes
30 Burpees Box Jumps 15 Bar muscle-ups
♀ 20-in box ♂ 24-in box
WORKOUT 4 & 5
ELITE INDIV
WORKOUT 4
Complete as many rounds as possible in 7 minutes of:
3-6-9-12-15-… – etc. Snatch
Toes-to-bar
♀ 30 kg ♂ 40 kg
Le Workout 5 commence immédiatement après le workout 4
WORKOUT 5
In 3 minutes :
Establish 1 rep max 1 Snatch
Time cap TOTAL: 7+3 =10 minutes
