FRENCH
THROWDOWN
2024
WOD TEAM QUALIFICATION
WOD TEAM 1
RX
TEAM WORKOUT
AMRAP 7’
- 7 Cleans
- 5 Shoulder to OH
- 3 Bar muscle ups
Score is the number of reps completed in 7 minutes
WOD TEAM 2
Presented by :
RX
Athlete 1 – For time :
100 Calories Row
50 Burpees over the row
Athlete 2 – For time :
2 rounds :
50 calories Row
25 Burpees over the row
Athlete 3 – For time :
4 rounds :
25 calories Row
12 Burpees over the row
Athlete 4 – For time :
6 Rounds :
16 Calories Row
8 Burpees over the row
Time cap : 10 minutes
WOD TEAM 3
Presented by :
RX
WORKOUT 3
On a 15 minute rolling clock :
Workout 3A
0-9 minutes:
27-21-15-9
- T2B
- OHS
Time cap 9 minutes
Then :
Workout 3B
9-15 minutes
1RM Snatch
3A score is the time taken
3B score is the weight lifted in kg
WOD TEAM 4
Presented by :
RX
WORKOUT 4
For time
4 Rounds
- 80 Double Unders
- 16 HSPU
- 12 Front Squats
Time cap : 12 minutes
Score is the time taken to complete the workout
